Work your core while toning your leg muscles by doing High Knees! This is an excellent cardio workout that will get you sweating in minutes. It’s a great exercise to add to any high-intensity interval training (HIIT) routine. To learn how to do this workout, just follow these steps!
How to Do High Knees
- Stand with your arms bent in front of you similar to a jogging position. Keep your feet as far apart as your shoulders.
- Start jogging in place. You should lift one knee up while your other leg is straight as you alternate this move. Take note: your knee should bend up as high as you can when you lift it. Try to move your feet up and down as quickly as possible.
- Keep repeating this exercise within 10 to 15 seconds or for as long as you can.
Watch this video for a quick demo:
Challenge yourself and try this workout today!