Boost your heart rate fast and burn lots of calories with Jumping Jacks!
This intense cardio exercise is a great conditioning workout that gets your entire body moving. It helps you burn fat and even increases your balance and coordination. It’s the ideal cardio workout if you want to break a sweat anytime, anywhere. You can easily do it indoors at the office or your own living room.
This high-intensity workout also burns a lot of fat around your tummy. While you can’t spot reduce stomach fat, it will surely help burn a lot of calories to help you lose weight and get that flat tummy.
Learn how to do Jumping Jacks properly by following these steps.
How to Do Jumping Jacks
- Stand straight up with your arms to your side. Keep your feet together.
- Jump and raise your arms to touch over your head. Your legs should spread apart when you raise your arms.
- Then, go back to the starting position. Jump back and put your legs together. Your hands should move down to your sides once your legs snap back together. This completes 1 rep.
- Keep doing Jumping Jacks within 10 to 15 seconds or for as long as you can.
Watch this video for a quick demo: