How to Do Flutter Kicks with Squats

How to Do Flutter Kicks with Squats

Add some intense moves into your workout routine by doing Flutter Kicks with Squats! It’s an excellent exercise that gets your heart rate going while working your legs, hips and glutes. It also engages your core and helps burn fat around your midsection. Learn how to do this exercise properly by following these steps.

How to Do Flutter Kicks with Squats

  1. Stand with your legs apart just as far as your shoulders. Place your hands in front of you for better balance.
  2. Bend your knees. Step one foot forward (this is the first kick). Then, step the opposite foot forward bringing your other foot back (this is the second kick). Take note: this movement should be done fast.
  3. Lower your body and bend your knees to do a squat.
  4. Again, lift your body up and repeat the movement from the original position. Keep doing flutter kicks as many times as you can depending on the time allotted for each round.

Watch this video for a quick demo:

Challenge yourself today and try this workout today!

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