Improve your lower body strength and get a great cardio workout with Jump Lunges! When done right, this exercise tightens your butt muscles, thighs and hamstrings. It’s a great exercise that also improves your balance. You can incorporate it in your HIIT routine to reap its full benefits. To do this exercise, just follow these instructions!
How to Do Jump Lunges
- To begin, do a lunge. Place one foot in front of the other and bend your knees. Whether you place your right foot or your left foot forward, your back foot should be bent at the toe. This low stance will help you jump upwards.
- Jump up. Switch leg positions when you land. Take note: when you land with your right foot forward, your left arm should be bent forward. When you land with your left foot forward, your right arm should be bent forward.
- Jump again and return to the starting position.
- Repeat this move within 10 to 15 seconds or for as long as you can.
Watch the video below for a full demo:
Push yourself to do more challenges and try this workout today!