How to Do Line Jumps

Intensify your HIIT workout routine by doing Line Jumps!

How to Do Line Jumps

Build power and balance while getting a great cardio workout with Line Jumps! It’s an excellent warm up workout you can add to any high-intensity interval training (HIIT) routine.┬áLine Jumps are the ideal exercise for improving footwork, speed and reaction time response. It’s the prescribed training for athletes playing basketball, football, baseball and even boxing.

If you want to focus on improving your balance, speed and agility, this is the perfect workout for you! It helps increase your flexibility and coordination while helping you work several muscles groups. It targets your core, hips and legs for leaner and stronger muscles. Just follow these steps to do this workout.

How to Do Line Jumps

  1. Start with your feet together on a standing position.
  2. Jump to one side. Think of it like jumping sideways over a low fence. If you’re jumping to your right, your right foot should land followed by your left foot and vice versa.
  3. Alternate the movement to the other side with your opposite leg. Try to do the exercise as fast as possible with your feet touching the ground for short periods of time.
  4. Keep repeating this exercise within 10 to 15 seconds or for as long as you can.

You can also do front-to-back line jumps, in addition to side-to-side.

 

 

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