Get an awesome cardio workout anytime, anywhere by doing the Skaters exercise!
Skaters are a great and easy cardio workout for toning your hips, legs and glutes. This workout also improves your muscle strength and balance. Do it as fast as as you can and you’ll definitely get a good cardio workout! It also helps improve your agility and muscle coordination especially if you’re into sports that involve a lot of running. skaters are an excellent exercise to add to any high-intensity workout routine. What’s more, you can do it anytime, anywhere! Whether you’re indoors or outdoors, it’s the perfect exercise that can get you sweating in place.
To do this exercise, just follow these steps.
How to Do Skaters
- Start by jumping to the side. If you jump to the left with your left foot, you must bend your right arm forward and step your right foot behind your left ankle. The move looks similar to a skating motion.
- Alternate this movement with your other leg. This completes one rep.
- Repeat this move within 10 to 15 seconds or for as long as you can.
Watch the video below for a full demo:
There you have it! Try this workout today!