How to Do Skinny Sumos

How to Do Skinny Sumos

Tone your legs and tighten your booty by doing Skinny Sumos! This workout targets your hips and thighs and even engages your core. It’s a simple, yet effective, exercise that can really firm up your glutes so you can wear those tight jeans. To do this workout, just follow these instructions below!

How to Do Skinny Sumos

  1. Stand straight with your feet apart and your hands on your waist. The position looks similar to a wide sumo stance.
  2. Bend your knees and lower your hips. Squat down as deep as you can. Place your arms together forward and make sure to engage your ab muscles.
  3. Jump with your feet moving in. You should land with your feet closer together and your knees bent to maintain your balance.
  4. Then, jump with your feet moving out. Your feet should land a bit farther apart with your knees bent. This completes 1 rep.
  5. Repeat the exercise within 10 to 15 seconds or for as long as you can.

Modified Skinny Sumos

You can do this modified version of Skinny Sumos for a lower impact move. It replaces jumps with steps. Just follow these instructions:

  1. First, stand straight with your feet apart and your hands on your waist.
  2. Instead of jumping, step one foot out and squat as low as you can. Bend your knees with your feet far apart. *Take note: think of squats like almost sitting down on a box. This helps you avoid lurching forward so you don’t hurt your back.
  3. Using the same foot, step your foot back in and squat with your knees and feet closer together.
  4. Alternate the move with your other foot. This completes 1 rep.
  5. Repeat the exercise within 10 to 15 seconds or for as long as you can.

Modified Skinny Sumos

Source: TheBettyRocker.com

There you have it! Challenge yourself and try this workout today!

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