How to Do Vertical Jumps

How to Do Vertical Jumps

Get a great cardio workout while strengthening your leg muscles by doing Vertical Jumps! This exercise is an excellent way to get your heart rate going in a short amount of time. It also improves your overall endurance. To do this exercise, just follow these steps.

How to Do Vertical Jumps

  1. Stand straight with your feet shoulder-width apart.
  2. Lower your body and bend your knees. 
  3. From the bent position, jump as high as you can. Your hands should be reaching high up into the air.
  4. Bend your knees when you land. This completes 1 rep.
  5. Repeat the exercise within 10 to 15 seconds or for as long as you can.

Challenge yourself and try this exercise today!

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