Energize your body from head to toe by doing the Warrior II! It’s a great exercise for improving blood circulation and posture. It also builds your endurance and strengthens your arms, thighs and legs. This yoga pose even improves your concentration and overall stability. To try this yoga exercise, just follow these steps!
How to Do the Warrior II
- Stand with your feet hip-distance apart.
- Step one foot forward and your other foot back. Make sure your knee is directly aligned with your ankle. It should look like a lunge position.
- Relax your shoulders and extend your arms parallel to the floor. If you step your right foot forward: the right arm should be stretched forward, the left arm must be extended back.
- Hold the position and take three deep breaths. Take note: depending on your yoga routine, you can hold the position longer.
There you have it! Push yourself and try this yoga pose today!