Improve your hips and spine flexibility by doing the Downward Dog with Twist! This yoga pose adds more intensity to the Downward-Facing Dog position by training you to reach your ankles. It’s a great move that will also practice your concentration and improve your balance. Beginners might find this a bit more challenging. Just be patient; it just takes time until you can do it. To try this yoga pose, just follow these steps.
How to Do the Downward Dog with Twist
- Begin with the Downward-Facing Dog position. Your hands should be planted on the floor.
- Take your right arm and reach inward for your left ankle. Hold this position and take deep breaths.
- Return to the original position for a few seconds.
- Take your left arm and reach inward for your right ankle. Hold this position and take deep breaths.
Challenge yourself and try this yoga move today!