We all know eating healthy means getting all of the vitamins and minerals we need, on a daily basis. For this reason, many people turn to vitamin pills — trying to take a shortcut, without having to actually eat healthy. The sad thing is often times the only thing these vitamins do for you is…
…give you very expensive urine.
Yup, when taken as a pill, many vitamins simply pass through your digestive system and right into the toilet – not doing your body any good at all! This is why actually eating foods that contain the vitamins you need is so important!
Check out the infographic below, created by Pampered Chef, that lists great sources of all the vitamins you need. Fill your plate with something from each of these categories, and know you’re eating a well-balanced and healthy meal!
What’s your favorite vitamin-rich recipe?
Tell us below!