Tone and strengthen your ab muscles by doing Modified V Sits!
This fairly advanced core exercise uses your body weight to target your six-pack ab muscles. It stretches your hamstrings and even tones your back muscles. It’s a great core-tightening exercise that will give you rock hard abs! It builds your core strength by working multiple muscles in your midsection all at the same time. Aside from your six-pack abs, it targets the external obliques, internal obliques and hip flexors. It even helps improve your overall balance.
Doing Modified V Sits can be challenging at first, but you got this! Just keep pushing yourself and it will get easier. To try this workout, just follow these steps.
How to Do Modified V Sits
- Start by lying on the floor with your back. Place your arms on your sides.
- Straighten your arms and legs. Lift your chest and your legs up the the floor.
- Move your upper body forward and bend your knees. Extend your arms and reach your shins.
- Hold the position for 5 to 10 seconds or for as long as you can. Engage your core muscles and maintain your posture.
Work your abs and try this exercise today!