Get an excellent workout for your leg muscles by doing the Chair Pose! This yoga strengthens your back, ankles and hips. It also stretches your chest and shoulders while helping improve your balance. Just follow these instructions to try this yoga position.
How to Do the Chair Pose
- Begin in a standing position with feet hip-width apart and your arms on your side.
- Shift your weight to your hips and heels as if you’re about to sit on a chair. Raise your arms up and press your palms together. Take note: if you can’t press your palms together, just keep your palms facing each other.
- Try to sit down lower to engage your hips and core. Lift your chin and expand your chest while breathing deeply.
- Hold the pose and take deep breaths.
Challenge yourself and try this yoga pose today!