How to Do the Child’s Pose

Calm your mind and relax your body by doing the Child’s Pose.

How to Do the Child's Pose

Reduce stress and fatigue while stretching your hips, ankles and thighs with the Child’s Pose. This great yoga position relaxes your chest muscles while gently stretching your back . It also relieves shoulder, neck and hip strain.

The Child’s Pose is a resting move that allows you to hold it for extended periods of time. It’s benefits include relieving neck and lower back pain. This gentle move also stretches muscles in your lower body. It’s an effective move for relieving muscle tension in your knees. Moreover, it helps normalize your blood circulation, calming you down to help you relax after a busy and stressful day.

To do this yoga pose, just follow these instructions!

How to Do the Child’s Pose

  1. Start by kneeling on the floor. Bring your feet together and sit on your heels.
  2. Sit with your knees as wide as your hips.
  3. Gently lower your chest forward. Keep your head gazing down. Try to  go as low as you can. You can do this while extending your arms forward on the floor or keeping your arms to your sides.
  4. Hold this pose and take deep breaths.

Get your body moving and try this yoga pose today!

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