How to Do the Low Lunge

How to Do the Low Lunge

Release tension in your hips and hamstrings by doing the Low Lunge! This yoga position helps open your chest and strengthen your knees. It’s also a great workout that will help you practice mental focus and relieve stress. Just follow these steps to do this yoga position.

How to Do the Low Lunge

  1. Start from a Downward-Facing Dog pose. Make sure your hands are planted firmly on the ground.
  2. Lift one leg behind you. You can start by lifting your right leg. Hold this pose for a few seconds.
  3. Shift your weight forward as you lower your right leg.
  4. Place your right foot in between your hands. Make sure your right knee is bent direct over your ankle. Engage your core and hip muscles.
  5. Then, drop your left knee down. The top of your left foot should be on the floor. Try to sink a little bit deeper to stretch your hips and legs.
  6. Relax your shoulders. Take a deep breath and raise your arms high up.

Get your body moving and try this yoga pose today!

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