sWant to have a strong and muscular body? Bulk up by weight lifting and taking protein shakes! It’s proven to build muscles and increase strength. Protein shakes help curb food cravings and promote fat loss.
There are many protein sources in the market. They all seem the same, but it’s important to know:
NOT all protein shakes are alike!
Different protein sources provide different benefits. Check out this guide to know the right protein source!
Not All Protein Shakes are Alike
The body breaks down amino acids from protein.
Amino acids are essential for building and repairing muscle tissue. It helps your muscles recover after exercise.
The good news: protein shakes with higher amino acids are more effective in muscle building.
First, let’s look into whey protein, the most beneficial protein supplement.
What is Whey Protein?
Cow’s milk has two types of protein: whey and casein. Whey is the clear liquid that’s left after making cheese. Low in lactose, it’s the best source of protein. Whey has 70 to 85 percent protein with branched-chain amino acids. It offers the most muscle building results compared to other sources. There are three types of whey protein:Whey Protein Concentrates (WPC) – This source has 60 to 90 percent protein. Lower concentrates tend to have 30 percent protein. So make sure to get a higher concentrate. There are three types of whey protein:
1. Whey Protein Concentrates (WPC)
This source has 60 to 90 percent protein. Lower concentrates tend to have 30 percent protein. So make sure to get a higher concentrate.
2. Whey Protein Isolates (WPI)
This type of protein is free off excess carbs and fats. It’s more expensive than other protein shakes due to complex filtration. It has high protein levels (90 to 98 percent).
3. Whey Protein Hydrolysates (WPH)
Used as a bodybuilding supplement, it’s the “predigested” form of whey. It undergoes “hydrolysis” to break down amino acids for faster digestion. Fast absorption leads to greater muscle gains.
What is Organic Undenatured Whey?
Organic undenatured whey is the healthiest protein powder.
Organic undenatured whey comes from pasture-raised, grass-fed cows. They only eat certified organic non-GMO feeds to keep them healthy. These cows don’t have chemicals like:
- Antibiotics – Cows can get antibiotic resistant diseases
- rBGH (recombinant bovine growth hormone) – A synthetic hormone the increases milk production
- Synthetic veterinary drugs – Drugs that fatten cows and make them unhealthy
The Problem with Modern Farming
Many farmers raise cows in tightly cramped spaces. These are called ‘confined animal feeding operations’ (CAFO). Cows in CAFOs are fed with grains and harmful substances like poultry waste. It’s an unnatural diet which makes cows prone to diseases. For these reasons, raising cows in CAFOs are a lot cheaper compared to organic farming. This is why undenatured whey protein is also more expensive.
It may be pricey, but organic undenatured whey is WELL worth the cost.
Buying organic undenatured whey supports farmers that make safe and healthy milk. It’s not just great for your body, it’s good for the environment.
Maximum Lean Muscle Building with IsaLean PRO Shake
Boost your strength and muscle growth with IsaLean PRO Shake whey protein. It has superior branched-chain amino acids for optimum weight-loss and muscle gains! It contains active enzymes to aid digestion and energy-fueling carbs, good fats and fiber. Prevent age-related muscle loss and enhance your metabolism with premium protein from IsaLean PRO Shake!
Other Protein Shakes
Here’s a list of other protein powders in the market:
1. Casein Protein
Casein helps repair muscle tissue and promotes muscle growth. It digests very slowly and is absorbed longer by the body. Unlike post-workout supplements, casein is best taken before bedtime. Moreover, it may also contain artificial flavors to make it taste better.
2. Egg White Protein
Egg white or ‘albumin’ is an excellent source of protein. It’s high in amino acids and low in carbs, fat and cholesterol. For those allergic to dairy, it’s a great alternative to milk-based protein. However, some people may also have allergic reactions to egg-based protein powders.
3. Wheat Protein
Wheat protein is low in fat with zero calories. It’s cholesterol-free and rich in glutemic acid that repairs muscle tissue. It’s a good source of protein for lactose intolerant people. However, wheat powder lacks essential amino acids for bodybuilding. It’s also not good for gluten sensitivity.
4. Soy Protein
This type of protein is easily absorbed by the body. Soy protein enhances the immune system and supports bone health. It lowers the risk of some cancers and prevents heart disease. However, soy powder lacks proteins for muscle-building. Most soy crops are also genetically modified. So make sure to get soy protein from an organic source.
5. Pea Protein
Pea is a plant-based protein and a good alternative for vegans. It is hypoallergenic and safe for people with food sensitivities. Isolated pea protein has a wide range of amino acids. However, it still lacks essential amino acids for muscle-building. Compared to milk protein, it can’t help you gain more muscle.
Before buying protein shakes, know how it can affect your body. Take note of any allergies you may have.
Just remember, protein supplements only aids muscle growth. It’s more important to maintain a healthy diet with regular exercise.
Have you tried protein shakes? If not, which protein sources will you try?
Talk to us in the comments below!