Bodybuilding can transform the way you look. Whether you’re a 98-pound weakling looking to buff up, someone looking to lose weight and get fit, or already nicely muscled and want to take your body to the next level, bodybuilding can help you meet your goals. However, this focus on muscle-building takes time and dedication, and we want to get you started off on the right foot. You’ll need effective bodybuilding tips to achieve your goal.
Check out our 7 awesome tips for bodybuilding beginners!
7 Awesome Bodybuilding Tips for Beginners
Bodybuilding Tip 1: Get the Proper Nutrition
Getting the proper nutrition is essential when bodybuilding. Bodybuilders need to consume more calories than the average person does as they spend a lot of energy when working out. This means that bodybuilders also eat more often than the average person does, more like five-six times per day.
Of course, this doesn’t mean bingeing on pizza and donuts. Instead, focus on high proteins, healthy fats and low-glycemic carbs from veggies and fruits. You’re going to be putting your body under a lot of stress in your workouts! Be sure to nourish it!
If you’ve ever seen those heavily muscled guys at the gym who are actually kind of fat – with poor muscle definition… that’s likely caused by a poor diet.
Bodybuilding Tip 2: Warm-up Properly
Warming your body up before working out is crucial to avoid injuries. Warming up properly by stretching, light jogging or repeated light weight lifts will get your blood flowing and raise your body temperature to a good operating level. A warm muscle is less likely to be injured, as it is more flexible than a cold muscle.
Bodybuilding Tip 3: Use the Proper Form
Using the proper form is one of the most important things to remember when bodybuilding. Be sure you know the correct form as lifting weights with bad form is both ineffective and dangerous.
If in doubt — ASK!
If you belong to a gym, they should have personnel on the floor that can help answer your questions about form, and demonstrate if needed. Or, better, hire a personal trainer to help you get started off on the right foot.
Bodybuilding Tip 4: Set Long and Short-Term Goals
Setting short-term and long-term goals is vital to successfully achieving your ultimate bodybuilding goal. When you first start working out you may progress quickly, in strength or size, but it will become progressively difficult to achieve. Short-term goals such as adding 25 pounds to your bench press workout within 3 months will keep things in perspective for you ensuring you don’t quit.
Bodybuilding Tip 5: Avoid Overtraining
Overtraining is another very important concept to understand when lifting weights. Once you work a particular muscle out too often, without allowing it to rest, you get what is called overtraining. The muscle must rest and recover in order to grow, so adjust your training schedule to alternate muscle groups when working out.
Working out is when the muscle tissue is broken down.
Rest is when it’s rebuilt stronger and larger.
Bodybuilding Tip 6: Train Your Legs
Many beginning bodybuilders make the mistake of only training their upper body and not training their legs. Our legs are the foundation of many of our daily activities, such as running, standing, or walking. Training your legs makes them stronger and less likely to become injured.
Bodybuilding Tip 7: Choose Exercises for Growth
Beginning bodybuilders should focus more on growth training rather than with refinement training. Challenging yourself with heavier weights is a critical component of gaining both strength and size. You should form the foundation of your training plan with multi-joint exercises such as the bench press, deadlift and squats. These exercises require several muscle groups to work in coordination, making the exercises more efficient.
Bodybuilding BONUS TIP: Don’t Forget Cardio
Cardio is a great way to warm up, but it also should be a component of your regular workout plan. It’s one of those bodybuilding tips you shouldn’t overlook.Incorporating cardio into your routine will help you have the stamina for the intense strength workouts you’re going to encounter. Plus, if you have any fat you’d like to get rid of, to fully show off your muscle definition, cardio will help you get rid of that.
There you have it! Try these awesome bodybuilding tips and transform your body today. It will take some time, but the results are always worth it.