We haven’t found the cure for aging—yet. However, we can slow it down by eating anti-aging foods.
Eating a healthy diet and staying active are proven to fight aging. Nutrition plays a huge part in staying youthful. Want to look and feel young? You really have to cut carbs and start eating healthy.
There’s no superfood that erases laugh lines and age spots. However, eating nutritious food prevents wrinkles. More importantly, it protects you from all sorts of diseases.
To help get you started, check out our list of healthy anti-aging foods!
10 Powerful Anti-Aging Foods You Should Eat
Blueberries are packed with lots of antioxidants! They protect your skin from damage caused by the sun . When it comes to youthful skin, the sun is actually your number one enemy. But don’t worry! Eating blueberries can help prevent wrinkles. These tasty fruits are also high in vitamin C that help absorb collagen. This gives you smoother skin and lustrous hair. It’s also a nutrient-rich, low-glycemic fruit. Tip: Avoid high-glycemic foods like rice and pasta. These foods cause acne and other skin problems.
2. Dark Chocolate
Chocolate lovers, rejoice! Your favorite snack actually slows down aging. However, don’t just get any chocolate. It has to be dark chocolate with 70% cocoa. Dark chocolate has antioxidants called flavanols. These are more powerful than antioxidants in blueberries. Flavanols also protect your skin from sun damage. In fact, people who eat more dark chocolate can stay longer under the sun. So stock up on more dark choco soon!
3. Green Tea
Defy aging by drinking green tea! Green tea has antioxidants called polyphenols. It protects collagen, the main protein in skin. Green tea improves skin elasticity and reduces fine lines. It also proven to reverse the signs of aging. What else is special about green tea? It has catechins, a compound that prevent hyperpigmentation. Other benefits include lowers the risk of diabetes and heart disease. It also increases metabolism for weight loss.
Want smoother, younger looking skin? Snack on more pomegranates! This fruit contains an antioxidant called punicalagin, a supernutrient that helps preserve collagen. This actually makes your skin smooth and plump. Worried about deep wrinkles and dry skin? Pomegranates can repair long-time skin damage. Moreover, it prevents inflammation and colon cancer.
Reduce fine lines by eating more tomatoes! Tomatoes are rich in lycopene that protects skin from sun damage. In fact, studies show women who eat lycopene-rich foods have less wrinkles. Lycopene also lowers your risk of heart disease, stroke and cancer. Tip: Cook your tomatoes with healthy fats like olive oil. This boosts lycopene absorption in your body.
6. Beta Carotene-Rich Vegetables
Fight aging by eating foods rich in beta carotene! Beta carotene (BC) is a vitamin that also protects skin from sun damage. Eating more veggies with BC helps you avoid wrinkles and saggy skin. It also fights free-radicals that cause cancer. Some of the best sources of BC include veggies like pumpkin, carrots and sweet potatoes. So add these veggies into your diet!
Keep your body youthful by eating more salmon! Fatty fish like salmon has omega-3 fats that also protect your skin from sun damage. It prevents inflammation and reduces your risk of heart problems. What sets salmon apart from other fish? It has an antioxidant called astaxanthin. If you want younger-looking skin, you should eat more salmon. It helps hydrate skin and improve elasticity. It’s a great way to have healthy, glowing skin!
8. Extra Virgin Olive Oil
Extra virgin olive oil is one of the most effective anti-aging foods. Aside from protecting skin from sun damage, it makes your skin smooth and firm. It has 73% monounsaturated fat that actually increases skin elasticity. This means you’re skin won’t be prone to wrinkles and age spots. Consuming extra virgin olive oil even prevents hypertension, diabetes and heart disease.
Eating avocados are a great way to slow down aging! Just like extra virgin olive oil, it has monounsaturated fats that keep your skin hydrated. It’s even proven to prevent age-related heart problems. These healthy fats also help your skin absorb more vitamins. Tip: You can substitute salad dressings with avocado dressing instead. It gives your meals more flavor and texture without the excess calories.
10. Lean Organic Beef
Stay young and healthy by eating more lean organic beef! Organic beef has high-quality protein that’s important for skin health. This helps build collagen, keeping your skin firm and smooth. Lean beef like top sirloin is an excellent way to get high-quality protein. You can have two to three servings of lean meat a week. Tip: Do NOT overcook your beef. Charred meat DOES NOT have the same anti-aging qualities.
There you have it! Make sure to get these anti-aging foods the next time you visit the grocery store.
Of course, there’s no way to turn back the clock. However, even if the years pile up, you can always eat healthy to look and feel young!
Which of these 10 anti-aging foods is your favorite?
Tell us in the comments below!