Eat your way to a sexier tummy! Stock up on these 10 great foods for a flat stomach.
Blasting stubborn belly fat takes more than just exercise. Don’t get me wrong! Doing cardio and ab workouts are STILL important. However, do you really eat healthy meals? Don’t be surprised if you still have a muffin top after doing non-stop cardio and crunches.
Like we always say, great bodies are made in the kitchen!
Here’s the thing: you need to start eating right. You are what you eat, so don’t feed your body with fast, cheap and greasy meals!
The good news: you can eat nutritious foods that actually get rid of belly fat.
The trick is to choose foods that boost your metabolism and prevent tummy bloating. Eating more vitamin-rich foods packed with fiber also encourages weight loss.
What are these foods for a flat stomach? Add these 10 great belly tightening foods to your diet now!
10 Awesome Skinny Foods for a Flat Stomach
Reduce tummy fat by eating asparagus! This bright green veggie is a great source of both soluble and insoluble fiber. This means it digests slowly, making you feel full longer. It’s one of the best foods for a flat stomach. Asparagus is also packed with vitamins A, C, E and B6. It’s a natural diuretic that removes water and waste in your gut. Moreover, it has Probiotics—live microorganisms that promote good digestion and immune health.
Eat more cucumbers for a slimmer tummy! This light and watery veggie only has 16 calories per cup. Aside from reducing under eye puffiness, eating cucumbers help relieve stomach bloating. It also lowers high blood sugar levels and blocks pro-inflammatory enzymes in the body. Low blood sugar means your body won’t go into fat-storage mode. It also increases your metabolism to help your body burn fat. Cucumbers also have soluble fiber which slows digestion, making it a great food for weight loss.
3. Spinach and Other Leafy Greens
Slim down your tummy by eating spinach and green leafy vegetables! This is why leafy greens should be in your list of foods for a flat stomach. Veggies like spinach and kale ease water retention around your midsection. This reduces bloating, resulting in a firm and flat tummy. Eating leafy greens even boosts your metabolism to burn body fat. Have trouble doing number 2? Eating fiber-packed greens helps your gut digest food better. This makes it the ideal food for constipation.
Get rid of that belly bulge by eating fresh artichokes! Artichokes are an excellent source of dietary fiber, vitamin C and K. One medium-sized artichoke is packed with 7 grams of fiber. This makes up 30 percent of the recommended daily fiber intake, making it one of the top foods for a flat stomach. Adding artichokes into your diet keep your tummy flat by promoting healthy digestion. It’s also rich in antioxidants which help fight against cancer.
Add more ginger into your diet for a slimmer tummy! Ginger has compounds that aid in moving food through your digestive tract. It also stimulates your metabolism, which helps your body burn more calories. This savory spice has also been used for centuries as a remedy for stomach bloating. More recently, a study by Columbia university found that people who drank hot ginger tea felt fuller after meals. It helps curb your appetite and make you feel full longer.
6. Green Tea
Get rid of tummy fat and boost your metabolism with green tea! This ancient drink is rich and antioxidants called epigallocatechin gallate (EGCG) which increases metabolism. Studies show people who drink green tea burn 70 to 100 more calories a day. In another study, drinking 5 cups of green tea a day helped people lose twice more fat in their tummy. So if you want an effective tummy toner, green tea is one of the top foods for a flat stomach.
Snack on berries for a slim and flat belly! Berries are packed with antioxidants, vitamin C and loads of fiber. Aside from protecting against cancer, antioxidants actually improve your blood flow. This helps your muscles contract better, maximizing your ab workout. Berries also scores low in the glycemic index, which means it won’t increase your body’s blood sugar and store more fat. Aside from the usual raspberries and blueberries, try other varieties. If you can find them, add black currants and gooseberries into your diet.
8. Chili Peppers
Spice up your diet to reduce belly fat! Eating chili peppers actually improves your metabolism. It’s one the best foods for a flat stomach. Chili peppers have a compound called capsaicin that naturally boosts metabolism and burns fat tissue. A study by Purdue University shows that adding chili peppers to your diet reduces cravings for sweet and salty foods. It basically curbs your appetite while helping you burn more calories.
Get rid of belly fat by eating fresh salmon! It’s rich in omega-3 fatty acids and vitamin D that helps flatten your tummy. Omega-3 fatty acids actually helps your body prevent fat storage and burn more fat. On the other hand, vitamin D is essential for a tighter tummy. Lack of vitamin D is linked to obesity and increased abdominal fat. Take note: wild salmon packs 4 times more vitamin D than fresh salmon. So make sure to get adequate vitamin D by eating salmon.
10. Greek Yogurt
Snack on Greek yogurt for a tighter tummy! Greek yogurt is packed with calcium, protein and Probiotics that aid digestion. Calcium is a mineral that actually slows down the production of cortisol—a stress hormone that triggers fat storage in your belly. So it’s actually a good idea to get yourself some Greek yogurt when you’re stressed. Protein in Greek yogurt also makes it more filling compared to regular yogurt. Finally, Probiotic bacteria in Greek yogurt aids digestion and keeps your tummy from bloating.
The next time you go grocery shopping, make sure to stock up on healthy foods for a stomach.
Once you start eating right and doing regular exercise, your belly fat will eventually melt away. Believe me, soon you’ll look slimmer and feel a lot healthier. If you want more tips on how to slim down, check out our article on How to Lose Belly Fat.
Do you eat healthy foods for a flat stomach? What other tummy toning foods do you eat?
Tell us in the comments below!
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