How to Do Vertical Jumps
Jump your way to a lean and healthy body by doing intense Vertical Jumps! Get a great cardio workout while strengthening your leg muscles by doing Vertical Jumps! This exercise…
Category: Cardio
How to Do a Single Leg Reach and Hop
Hop your way to a leaner body by doing the Single Leg Reach and Hop exercise! The Single Leg Reach and Hop is a great cardio workout you can do…
How to Do Side-to-Side One-Leg Mountain Climbers
Amp up your floor exercise by doing intense Side-to-Side One-Leg Mountain Climbers! Work several muscle groups at the same time by doing Side-to-Side One-Leg Mountain Climbers! This special type of…
How to Do Skaters
Get an awesome cardio workout anytime, anywhere by doing the Skaters exercise! Skaters are a great and easy cardio workout for toning your hips, legs and glutes. This workout also…
How to Do Double Knee Jumps with Touches
Jump your way to a leaner body by doing intense Double Knee Jumps with Touches! Get a great cardio workout while tightening your core by doing Double Knee Jumps with Touches!…
How to Do Rotating Squat Jumps with Pulses
Get an awesome glute and cardio workout by doing Rotating Squat Jumps with Pulses! Boost your heart health while toning your hips and hamstrings by doing Rotating Jump Squats with…
How to Do the Double Leg Donkey Kick with the Frogger Exercise
Step up your cardio workout by doing the Double Leg Donkey Kick with Frogger Exercise! Amp up your workout routine with this Donkey Kick and Frogger Exercise! It’s a great cardio…
How to Do Skinny Sumos
Get a great booty lift and lean thighs by doing Skinny Sumos! Tone your legs and tighten your booty by doing Skinny Sumos! This workout targets your hips and thighs…