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Category: Cardio

Posted on July 11, 2018October 8, 2018

How to Do Vertical Jumps

Jump your way to a lean and healthy body by doing intense Vertical Jumps! Get a great cardio workout while strengthening your leg muscles by doing Vertical Jumps! This exercise…

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Posted on July 11, 2018October 8, 2018

How to Do a Single Leg Reach and Hop

Hop your way to a leaner body by doing the Single Leg Reach and Hop exercise! The Single Leg Reach and Hop is a great cardio workout you can do…

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Posted on July 11, 2018October 8, 2018

How to Do Side-to-Side One-Leg Mountain Climbers

Amp up your floor exercise by doing intense Side-to-Side One-Leg Mountain Climbers! Work several muscle groups at the same time by doing Side-to-Side One-Leg Mountain Climbers! This special type of…

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Posted on July 11, 2018October 8, 2018

How to Do Skaters

Get an awesome cardio workout anytime, anywhere by doing the Skaters exercise! Skaters are a great and easy cardio workout for toning your hips, legs and glutes. This workout also…

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Posted on July 11, 2018October 8, 2018

How to Do Double Knee Jumps with Touches

Jump your way to a leaner body by doing intense Double Knee Jumps with Touches! Get a great cardio workout while tightening your core by doing Double Knee Jumps with Touches!…

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Posted on July 11, 2018October 8, 2018

How to Do Rotating Squat Jumps with Pulses

Get an awesome glute and cardio workout by doing Rotating Squat Jumps with Pulses! Boost your heart health while toning your hips and hamstrings by doing Rotating Jump Squats with…

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Posted on July 11, 2018October 8, 2018

How to Do the Double Leg Donkey Kick with the Frogger Exercise

Step up your cardio workout by doing the  Double Leg Donkey Kick with Frogger Exercise! Amp up your workout routine with this Donkey Kick and Frogger Exercise! It’s a great cardio…

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Posted on July 11, 2018October 8, 2018

How to Do Skinny Sumos

Get a great booty lift and lean thighs by doing Skinny Sumos! Tone your legs and tighten your booty by doing Skinny Sumos! This workout targets your hips and thighs…

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