Pre-Workout Fuel: Why You Need It and How to Choose the Right Foods
Maximize your exercise sessions with the right pre-workout fuel! Eating before exercise fuels your body so you can train at your BEST. It’s a great way to keep your muscles…
Category: Exercise
5 Excellent Yoga Workouts for Busy Days
Practice great yoga workouts even with a busy schedule! Yoga is a great workout that not only strengthens your muscles, improves flexibility and calms your mind. It can seriously trim…
How to Do the Happy Baby Pose
Open up your hips and inner thighs by practicing the Happy Baby Pose! This great yoga workout provides a gentle workout for your back and hamstrings. The Happy Baby Pose is…
How to Do the Seated Yoga Pose
Improve your blood circulation while stretching your hips and legs by practicing the Seated Yoga Pose. This yoga position stimulates your prostate gland and kidneys and even improves blood circulation.…
How to Do the Half Fish Pose
Need a relaxing yoga workout that stretches and soothes your back muscles? Do the Half Fish Pose! Twist your body and get relief by practicing the Half Fish Pose! This…
How to Do Modified V Sits
Tone and strengthen your ab muscles by doing Modified V Sits! This fairly advanced core exercise uses your body weight to target your six-pack ab muscles. It stretches your hamstrings…
How to Do the Knees to Chest Pose
Stretch your hips and knees while strengthening your back muscles with the Knees to Chest Pose. This relaxing yoga pose stretches and stabilizes muscles in your pelvis. It’s a great…
How to Do the Chair Pose
Get an excellent workout for your leg muscles by doing the Chair Pose! This yoga move strengthens your back, ankles and hips. It also stretches your chest and shoulders while…