Health & Fitness Made Simple
Startups are now doing research to reverse aging and prolong life. The treatment? You heard it right! Getting blood transfusions from young donors. What seems like the stuff of fiction is now possible with biotechnology. We…
Anyone who’s on the keto diet knows bacon is a staple on the menu. However, if you want something a little different to start your day, try this super tasty…
We haven’t found the cure for aging—yet. However, we can slow it down by eating anti-aging foods. Eating a healthy diet and staying active are proven to fight aging. Nutrition plays…
Anyone who eats meat has heard of grass-fed beef. Stroll through the grocery store and you’ll find ‘grass-fed’ or ‘grass-finished’ beef. You’ll also notice it’s more expensive than regular meat.…
Need a delicious Mexican food fix while on a diet? Try this healthy Paleo Chicken Taco Wrap recipe! I’ve always enjoyed flavorful Mexican dishes. From burritos to tacos, you name…
Want to workout without going to the gym? Don’t like expensive exercise machines? Check out these fat-burning, no-equipment workouts! Some of us just don’t have enough time to hit the…
Joey Wood is an athletic shoe expert and avid runner for more than a decade. He ran cross-country and track in high school, transitioning from long-distance running to short- to…
I absolutely love pasta, especially lasagna! But I couldn’t enjoy pasta when I switched to the paleo diet. So when I found this One Pot Meaty Paleo Lasagna Recipe, it changed…